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Using the 4 I's (Identify-Isolate-Integrate-Improve) Blog #4
Hello from Dr. Joe LaCaze, Retired Navy SEAL, Master Training Specialist (Owner ROTEXGolf and ROTEXMotion). If you want to develop a more powerful ... -
Activation Blog #3 - Getting Ready for Practice, Play, Workout
Activation is a word that is relatively new in the fitness and performance world, it used to be called simply - warm-up. Maybe a better description... -
ROTEXGolf Blog #2 - Essentials of Improvement
Blog #2 - Essentials of Improvement - Each week I will discuss these essential elements and how we target the body to reach our goals. -
ROTEXGolf Blog #1 - Welcome
Dr. Joe LaCaze has begun a Blog series for people interested in learning more about their body for golf performance, injury reduction, and recovery.
